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Top 10 wellness trends to try in 2018. you may find a few of these wellness trends worth a try. without the use of bells, balls, weights and machines.

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Fitness trends 2018: Muay Thai, Instead of squatting and spinning to hit a goal weight, we’ll all lifting barbells to build a healthy amount of muscle.

Trends to Try: 4 Fitness Classes to Kick Off Your New Year. Search for:. To make your transition into 2018 a little. is a weights segment that is followed by.

What will be 2018’s top fitness trends? Interval training, group classes will be hot

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If 2017 was the “year of the fitness gadget,” then 2018 is shaping up to be the “year. What are the TOP fitness trends for 2018? Think. light weights,

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High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out — or so says the Worldwide Survey of Fitness Trends for 2018. the use of barbells.

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and resistance machines with weights More information about the top trends can be found here: http://www.acsm.org/about-acsm/media-room/news-releases/2017/10/26/despite-fears-fitness-pros-name-hiit-top-trend.

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