Barbell Precher Curl

A complete guide to the hows and whys behind training split design. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.

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A complete guide to the hows and whys behind training split design. Learn which splits are effective, and which workouts to avoid. Included are.

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Hold a barbell across your upper back with an overhand grip. which allows you to continue past your usual point of failure. Example: 8 dumbbell preacher curls to failure, rest period, 3 reps to fai.

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For the third straight year, Phil Heath has been named Mr. Universe. Obviously, something is going right with his workout. Heath beat out Kai Greene, as Greene was runner up for the second consecutive.

For the third straight year, Phil Heath has been named Mr. Universe. Obviously, something is going right with his workout. Heath beat out Kai Greene, as Greene was runner up for the second consecutive.

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Hold a barbell across your upper back with an overhand grip. which allows you to continue past your usual point of failure. Example: 8 dumbbell preacher curls to failure, rest period, 3 reps to fai.